Our Story: James Swanwick & Project 90 by AFL
These are the things that we, there’s 5, 10 cards in each section. So, those are the building blocks. I was telling you, I’m super into tarot myself, and every year alcohol free lifestyle in the new year I do tarot, and then I pick three angel cards, and so when I saw this, I was like, I absolutely love it. And she’s the co-creator of Parentheses, a non-alcoholic botanical spirit. Offering guidance and inspiration for anyone rethinking their relationship with alcohol. In each episode Casey will share the tried and true secrets of how to drink less and live more.
PROJECT 90...
Cut the friends who don’t understand your decision a little slack. After a period of adjustment, they’ll soon forget about your decision to not drink anymore and it will no longer be a big thing. Prepare responses for when someone offers you a drink. Whether you want to be straightforward or polite, having a plan will make it easier to stick to your choice.
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We kind of want to compartmentalize everything and you know, if we’re feeling happy, well, that’s good. But if we’re feeling you know, envy So, or sad or anxious, that’s not good. Let’s get rid of that straightaway. And when we no longer have the ability to just simply quickly numb it with booze, you know, our sort of inner toddler has a little bit of a, of a tantrum as will this isn’t okay. I don’t want to be feeling this this way.
- Not only did cutting out alcohol help me save money, but it made me more financially stable in other areas.
- Addictive in case anyone’s thinking, Oh my God, but with my addictive personality, I’ll get addicted to those.
- And I’m also trying to be kind of raw at the moment.
- One fear I had before ditching the drink was that I wouldn’t be able to fall asleep without a nightcap.
Alcohol-Free Life: How To Live Happy, Healthy And Sober with Janey Lee Grace
- If you’re going to a difficult family, you know, party, holiday, whatever it is, you know, maybe flip through some of those, just for a little refresh.
- The unused nutrients, such as sugar, are converted to fat and stored in your body.
- I mean, I found that I shared more with people in some of these sober groups than I did with my very best friend who I’ve known since I was 15.
In many cases, even moderate drinking (defined below) appears to increase risk. Despite this, less than half of the US public is aware of any alcohol-cancer connection. Changing the labels as suggested by the Surgeon General will require congressional action that may never happen. Reduced alcohol consumption can lead to better liver health, balanced gut function, improved heart health, increased bone density, enhanced cognitive function, emotional stability, and a strengthened immune response.
I was like a it was on a roller coaster of emotions for the first few months. You know, I now know there were things I could have done to make that a lot easier but what is alcoholism in a way I’m glad I went through it the hard way because now I can help more people because I you know, I recognize it. But I think it can be a real thing for people because you know it frees up more time, a lot more time.
- In this podcast, my goal is to teach you the tried and true secrets of creating and living a life you don’t want to escape from.
- Alcohol can also stimulate your appetite, causing you to eat more than you normally would.
- Yeah, I think I think catching sight of your own potential is so important.
- So not, you know, I don’t want coke or orange juice, because I’m not 12, right, I want a nice drink and a nice glass.
And I said, Oh my God, like what I had https://ecosoberhouse.com/ been afraid of. I got you know, I got a sponsor who was a real hard, hard on me and I needed that. I don’t attend meetings the way I used to.
- After five years, I still discover new ones.
- Creating supportive social networks proves crucial for maintaining an alcohol-free lifestyle.
Like, I just walked in there and I wasn’t, I was like, I’m cool. I think it was just the overwhelm of being there and the nerves and everything just felt totally overwhelming. But of course, there’s some relief to being in that room with a bunch of people who got it.
